Something that I’ve come to learn recently is how crucial CONSISTENCY is. This goes for everything in life. When we are trying to become good at something, create a habit, break a habit, align our priorities, embrace a specific lifestyle, take care of our bodies,...
Today, I am officially sharing what I experienced 4 years ago. I’ve felt prompted to share this message because many of you have experienced what I have experienced–or something similar. I know that this will help so many people, and my vulnerability will be worth it....
A memory that I will never forget.. After my divorce, there was a day when only my younger brother and I were at my parent’s house. I received information over the phone that threw me into a severe panic attack. Journal Entry dated 5/25/18 : “...My heart began...