fitness

Why I love fitness

Why I am passionate about fitness: In all honesty, fitness is one of the things that has saved my life. After extensive trauma that nearly ended my life in 2018, I turned to my Heavenly Father and every resource available to heal. Throughout the last 2 years, what I have found to be one of the top 5 things that have helped me overcome suicide, depression, anxiety, PTSD, physical trauma, sexual trauma, fears, etc. has been consistent exercising and taking care of & fully knowing & understanding my body. Exercising daily helps get our endorphins going and stimulates the chemicals in our body that are necessary to release toxins and raise our serotonin levels. I have seen a significant difference with my mental & emotional health when I stop working out every day. In fact, it’s crucial for my mental & emotional health and my overall healing and daily happiness. I have become passionate about this aspect of fitness and it has now become one of the top requests I receive - So I am here to share what I do with fitness to stay not only physically healthy & happy, but mentally & emotionally happy and healthy as well.

Live workouts every Tuesday & Thursday at 10am
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Featured Video:

10 Minute Abs

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Other Workout Videos

New

10 Min Ab Workout

Here is my 10-minute ab workout that I have been doing daily!! This ab workout works the abdominals from all angles and is efficient in strengthening your core AND defining it! Grab a timer and give it a go and let me know how you like it!
New

Arms, Back, & Shoulders

15 Reps X3 for everything!

***If you are trying to tone, do suggested reps above with lighter weight☝🏼 If you are trying to build muscle (and then tone), do more weight at 8-10 reps instead of 15.

New

TikTok Fitness Challenge (Abs)

Try out this fun challenge for a quick burnout! Do a minimum of 5 sets, and I promise you’ll feel it! Share a video of you doing this challenge on your social channels and tag me - I want to share & support you!
New

TikTok Fitness Challenge (Arms & Abs)

Try out this fun challenge for a quick burnout! Do a minimum of 8 sets, and I promise you’ll feel it! Share a video of you doing this challenge on your social channels and tag me - I want to share & support you!

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